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Swimming to reduce leg lymphedema... For years I've been telling people with Leg Lymphedema that the best exercise to reduce the swelling is swimming. Why? There are a few reasons swimming is the best exercise. One, because you are horizontal when swimming rather than vertical and your leg below your torso. This is similar to when you are lying down or elevating your leg to reduce the swelling. Two, when swimming your bodily fluids are circulating . The movement of the limbs and muscles are creating a force to move the fluids throughout your body. The movement of kicking while swimming is helping to push the fluids out of your leg. Your blood and lymphatic fluid are being moved more rapidly when swimming rather than sitting or lying down. Three, the water itself offers a gentle compression when in a pool. It is more gentle than a compression stocking, but it is still helpful for when you stand in the pool in between swimming. Swimming is great, but even standing and moving your l...

Receiving a phone call that a parent, sibling, or beloved aunt is diagnosed with cancer evokes a series of unexpected emotions. The initial shock hits like a ton of bricks but won't last. It will soon be overshadowed by other feelings like anger, sadness, guilt, and grief. You can also expect anxiety and the fear that, someday, you may become a cancer victim as well; you will remember all the times you were asked during medical checkups if cancer runs in the family. Several things can be done to help yourself, family members , and friends cope with a cancer diagnosis. Talk about the situation, the possible changes, treatment options, support systems, and the help you can provide. Research the type of cancer that was found, and the potential physical and emotional changes that may transpire. Assisting your loved one in these trying times will be tough but rewarding . Develop a strong coping strategy. Understand how this disease can change a person recently diagnosed with cancer an...